If you're ever in doubt, remember this sentence: you only see what they show you. Everyone is secretly falling apart inside one way or another, but you don't get to see that. Oh no. Unless people deliberately show it to you or are very very bad at hiding. So all you know is that you are falling apart inside, and everyone else is happy. Let me just assure you that this is complete bullshit. We're all fucked up messes that go up and down the rollercoaster until we feel sick of all the moving, so we decide to lay in bed, pull up the covers and make the big bad world go away. This isn't a solution either. Don't do that.